@jogging @runner @runners @beginner @beginners And. By the way All above 30. I’m sorry. Your hightimes in physical fitness are over There’s nothing to gain anymore from overpowering yourself The peak physical performance is early 20s ibelieve

@jogging @runner @runners @beginner @beginners

And. By the way

All above 30. I’m sorry.

Your hightimes in physical fitness are over

There’s nothing to gain anymore from overpowering yourself

The peak physical performance is early 20s ibelieve

Its even dumbass stupid to overpush yourself

Isay
Slowdown
Find your o w n medium slow tempo

And then do it
R
E
G
U
L
A
R
L
Y

//////

you guys run too fast. Isee it everytime. The #beginners run toofast and that too rarely. I’m no expert but I say: slow down, find your own medium slow tempo. And then the heck do it R E G U L A R L Y but not excessive and toofast and rarely

I am Christian Kiss
BabyAWACS – Raw Independent Sophistication
#THINKTANK + #INTEL #HELLHOLE #BLOG

https://babyawacs.wordpress.com/
BabyAWACS@gmx.com

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@jogging @runner @runners @beginner @beginners And. By the way All above 30. I’m sorry. Your hightimes in physical fitness are over There’s nothing to gain anymore from overpowering yourself The peak physical performance is early 20s ibelieve

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